please visit my blog “controlling the carb monster”- controllingthecarbmonster.blogspot.com I am in Dietary Ketosis and the Dietary Ketogenic Diet which consist of a healthy high fats by consuming Good Quality 100% Virgin Coconut Oil, Olive Oils, Organic Butter, moderate protein, low carbohydrate diet. This healthy High Fats jumps starts and Fuels my fat burning with high energy for exercising and staying active and fat loss. The Apple Cider Vinegar acts as the detox tonic helping purify my liver and keeping my joints healthy along with the Coconut Oil. “Reducing the amount of carbohydrates and increasing the fat and protein in your diet has the effect of switching your body into fat burning mode. Instead of using the sugar from carbs for fuel, your body burns stored fat for energy, and it’s this fat burning process which greatly improves health and well-being”……. read more about the Dietary Ketogenic Diet http Disclaimer: I purchased all the products mentioned in this video with my own money, I am not sponsored by any of the manufactures. Throughout this video,statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health …Twitter It!